Farrah Abraham flaunts her liquid BBL as she hits the gym in a ʙικιɴι

Farrah Abraham has been hitting the gym since vowing to ditch cosmetic surgery for a more natural look.

The Teen Mom star, 35, was recently spotted working out at an outdoor gym in Austin, Texas in a jaw-dropping ʙικιɴι that left little to the imagination.

Abraham’s scantily-clad ensemble seemed designed to keep her cool in the soaring Texas temperatures.

Speaking to the Daily Mail about her fitness routine, the mom-of-one said that she was focused on building her trapezius muscles through weight lifting and a high protein diet.

‘Right now, my workout is all about traps, traps, traps,’ she said.

‘Focusing on my traps really helps my neck and posture. So, that’s my biggest focus, along with my back and core,’ she continued.

Farrah Abraham enjoyed an outdoor workout in a ʙικιɴι bra and skimpy shorts in Austin, Texas last week

‘I’m lifting weights consistently because building strength is my priority.’

The reality star has also turned to fitness to help with a number of ongoing health issues that have left her in agonizing pain.

‘I’ve had ongoing issues with my jaw and neck for years, and until I have my jaw surgery in September, keeping my neck, back and core as strong as possible really helps manage the pain,’ she explained.

‘For me, it’s less about getting smaller and more about being strong, healthy and resilient. Weight training helps me stay lean while building real strength.’

Abraham also admitted that her health woes have forced her to turn to a liquid diet to avoid any jaw pain and to stay in shape.

‘I eat a mostly high-protein diet, but because of my jaw issues, a lot of my meals are in liquid form,’ she said.

‘I blend most of my food because it means less chewing and puts less strain on my jaw. Things like wraps or toasted sandwiches are just too difficult for me right now, so I’ve had to adapt the way I eat,’ she continued.

‘Once I’ve had my surgery and I’m able to eat normally again, I’ll continue focusing on high-protein meals while keeping processed and junk food to a minimum.’

Speaking to Daily Mail about her fitness routine, the mom-of-one said that she was focused on building up her trapezius muscles through weight lifting and a high protein diet

The 35-year-old stopped her intense workout to check social media for a few moments

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Despite her pᴀssion for fitness, Abraham has been open about her cosmetic surgery journey, with the Celebrity Big Brother star spending between six and seven figures to completely transform her face and body.

Instead of a traditional BBL, which is built from either implants or transferring fat from one part of the body to the ʙuттocks, Abraham has a liquid BBL, which is built entirely through injectable dermal fillers. 

The former MTV star has become infamous for her many cosmetic surgeries over the years.

She had her first procedure as a teenager, going under the knife at 19 for a breast augmentation. 

Speaking to the Daily Mail last year, Abraham admitted that she has spent around $50,000 on her lips alone. 

In total, her cosmetic surgery spending is between six and seven figures, with Abraham herself referring to her physique as a ‘million-dollar body’. 

Abraham is suffering from a ‘degenerative disc disease’ in her jaw that’s left her unable to open her mouth properly, forcing her to follow a liquid diet

Abraham is pictured in 2012 at the beginning of her career, long before going under the knife

Abraham is pictured in 2010 when she first sH๏τ to fame and in 2025 after her cosmetic surgery makeover

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In an interview with Us Weekly last September, the bombshell boasted that she currently had no Botox or fillers after ditching surgery and learning to love herself.

Farrah, el natural!’ she said, before adding that she hopes to reverse some of the work she’s had done to her face after suffering from an allergic reaction to fillers.

Abraham recently revealed that she’s been suffering from a ‘degenerative disc disease’ in her jaw that’s left her unable to open her mouth properly.

Appearing on the adult industry podcast Pillow Talk, she said that she didn’t want to undergo any further cosmetic procedures, but that she still has one more surgery left in order to fix her current condition.

‘I can’t use my jaw. I can’t open my mouth up normally,’ she explained.

‘I would like to just open my mouth for a H๏τdog, okay,’ Abraham added with a laugh. 

Abraham also revealed that she’s working on a number of exciting new projects, including a potential standup comedy tour and ‘something on Netflix’.